Habits of “normal eaters”
Here are the rules of normal eaters:
1) Eat when you are hungry or have a craving for a specific food.
2) Choose foods that you believe will satisfy you.
3) Stay connected to your body and eat with awareness and enjoyment.
4) Stop eating when you are full or satisifed
You too can acquire the skills to become a normal eater through attention, patience and practice!
Give me a call or send me an e-mail if you have any questions.
Dr. T
Is over-eating normal?
Is it ever normal to over eat? The answer is definitely YES! People who eat normal will occasionally over eat. For example, its OK to enjoy that prime rib, New York style cheesecake, or french vanilla ice cream when on vacation or during a special occasion. My goal is to teach my clients how to eat normal most of the time. Then, on occasion, you can enjoy something you haven’t had in a long time. Remember, that food is meant to be pleasurable. Call or e-mail me if you have any questions. Also, feel free to share your thoughts. Dr. T
