A quick word about exercise
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Many of you have heard me say that exercise is a “time commitment.” Therefore, when choosing an exercise routine, make sure that it will easily fit into you weekly schedule. Convenience and easy access is very important, especially when we have kids, a job, chores and so many other responsibilities. The less disruptive your exercise routine is to your daily life, the more likely you are to exercise on a regular basis. Most important, do something that you enjoy and find satisfying.
Dr. T
