Stay focused on your goals!
As you work on making better food choices and portion control, always remember your WHY. Many of you remember your first visit with me when I asked, “What are your three most important reasons for losing weight? How important is it for you to lose weight? Why did you start this journey in the first place?
Let those reasons drive you. Remember that looking and feeling great is way better than any item of food could possibly taste. Know that you are capable of losing weight for good and realizing your full potential in weight loss — and every other aspect of your life.
Feel free to e-mail or call me anytime.
Good work AS !!
Great seeing you. Thus far, you have lost 36 pounds. You are definitely getting the hang of this. Keep up the good work. See your next time.
Dr. T
