Congratulations NG !!
Thus far, you have lost 32 pounds! You are eating better and staying active. Keep up the good work. Look forward to your next visit. Keep up the good work ! Dr. T.
Habits of “normal eaters”
Here are the rules of normal eaters:
1) Eat when you are hungry or have a craving for a specific food.
2) Choose foods that you believe will satisfy you.
3) Stay connected to your body and eat with awareness and enjoyment.
4) Stop eating when you are full or satisifed
You too can acquire the skills to become a normal eater through attention, patience and practice!
Give me a call or send me an e-mail if you have any questions.
Dr. T
Is over-eating normal?
Is it ever normal to over eat? The answer is definitely YES! People who eat normal will occasionally over eat. For example, its OK to enjoy that prime rib, New York style cheesecake, or french vanilla ice cream when on vacation or during a special occasion. My goal is to teach my clients how to eat normal most of the time. Then, on occasion, you can enjoy something you haven’t had in a long time. Remember, that food is meant to be pleasurable. Call or e-mail me if you have any questions. Also, feel free to share your thoughts. Dr. T
In-Office Pharmacy
I recieved another shipment of medications today for anyone interested. Feel free to call the office or stop by anytime. Dr. T.
Great job JH !
Thus far, you have lost 43 pounds. You have more energy and your eating habits have improved tremendously. Keep up the great work and we’ll see you next month ! Dr. T.
Med side effects
The most common side effect from Phentermine and Bontril is constipation. Increase fluid intake and daily fiber does help. For immediate relief, Miralax is safe and effective. It used to be prescription only but is now available over-the-counter. Please let me know if you have any questions. Feel free to call or send me an e-mail. Dr. T
Dierbergs – Adipex
Looks like Dierbergs is catching on to the popularity of Phentermine. They have raised their prices for Phentermine (Adipex). My in-office Pharmacy offers 30 pills for $18.00 and 60 Pills for $36.00. Save time, gas and money by purchasing medication at your visit. Or feel free to stop by anytime. Dr. T.
Congrats EG !
Hi EG ! Thus far you have lost 28 pounds. You have quit drinking soda……great job! I know some habits are hard to break. Stay motivated and keep up the great work. Dr. T.
Congrats MB !
Good Job MB ! You are on a roll (no pun intended). Thus far, you are down 58 pounds and looking good. Even though you don’t exercise (yet), eating normal and healthy gives great results. Great job last month, you lost another 8 pounds. Keep kicking butt and I’ll see you in a month. Dr. T.
Hi SA!
Congratulations SA ! So far, you have lost 35 pounds! You have definitely changed your eating habits for the better. Lets keep working on making exercise part of your weekly routine. Keep up the great work and I look forward to next month.
