Hello Everyone:
You all know that cutting back on carbohydrates is a big part of my weight loss program. Remember that carbohydrates are the breads, pastas and cereals. The complex carbohydrates are chips, baked potatoes, french fries, etc. The simple carbohydrates are cookies, candies, cakes, ice cream etc.
By reducing your carbohydrates, you will lose fat and lots of water weight. Furthermore, heart function, blood sugar and blood pressure improve significantly.
Check out my BLOG for more helpful reminders.
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