Here are the rules of normal eaters:
1) Eat when you are hungry or have a craving for a specific food.
2) Choose foods that you believe will satisfy you.
3) Stay connected to your body and eat with awareness and enjoyment.
4) Stop eating when you are full or satisifed
You too can acquire the skills to become a normal eater through attention, patience and practice!
Give me a call or send me an e-mail if you have any questions.
Dr. T
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