Aug 18, 2012 314media No Comments

Is it ever normal to over eat? The answer is definitely YES! People who eat normal will occasionally over eat. For example, its OK to enjoy that prime rib, New York style cheesecake, or french vanilla ice cream when on vacation or during a special occasion. My goal is to teach my clients how to eat normal most of the time. Then, on occasion, you can enjoy something you haven’t had in a long time. Remember, that food is meant to be pleasurable. Call or e-mail me if you have any questions. Also, feel free to share your thoughts. Dr. T