Good job SA !
So far, you have lost 45 pounds. You are doing a great job planning your meals and using your food diary, averaging 1200 Cal per day. You avoid sweets because they tend to trigger cravings for carbohydrates. Keep up the good work and look forward to next visit. Dr. T.
Carbohydrates
Hello Everyone:
You all know that cutting back on carbohydrates is a big part of my weight loss program. Remember that carbohydrates are the breads, pastas and cereals. The complex carbohydrates are chips, baked potatoes, french fries, etc. The simple carbohydrates are cookies, candies, cakes, ice cream etc.
By reducing your carbohydrates, you will lose fat and lots of water weight. Furthermore, heart function, blood sugar and blood pressure improve significantly.
Check out my BLOG for more helpful reminders.
Good job AW!
Good seeing you. Thus far, you have lost 38 pounds! You are doing great. See you next month!! Dr. T.
Good job DB !!
Great seeing you today. You have lost another 7 pounds for a total of 98 pounds! Great job. Im sure you will break 100 pounds next time we meet. Have fun with that exercise ball and bands. The kettle bell works wonders too! Dr. T
Great job KG !!
Great seeing you yesterday. So far, you have lost 52 pounds !! Incredible. Keep up the good work. Dr. T.
39 and counting !!
Good job KD! Thus far, you have lost 39 pounds. You are right around the corner from your first goal. Great seeing you today. Looking forward to your next visit. Dr. T.
How often should I weigh myself?
Although tracking your progress is important, don’t weigh yourself too frequently. Your weight will naturally fluctuate a few pounds everyday so a daily weigh-in, especially at the start of my program, can be discouraging. Stick to a once weekly weigh-in and make sure its the same scale and the same time of day. Dr. T
Good Job KC!
Thus far, you have lost 22 pounds. Not bad for only 2 1/2 months!! Keep up the good work. You have definitely changed your eating habits. lets work on getting more active! See you next time. Dr. T
Stay focused on your goals!
As you work on making better food choices and portion control, always remember your WHY. Many of you remember your first visit with me when I asked, “What are your three most important reasons for losing weight? How important is it for you to lose weight? Why did you start this journey in the first place?
Let those reasons drive you. Remember that looking and feeling great is way better than any item of food could possibly taste. Know that you are capable of losing weight for good and realizing your full potential in weight loss — and every other aspect of your life.
Feel free to e-mail or call me anytime.
Good work AS !!
Great seeing you. Thus far, you have lost 36 pounds. You are definitely getting the hang of this. Keep up the good work. See your next time.
Dr. T
