ealthsmart
WEIGHT LOSS &
GYNECOLOGY

Good seeing you. Thus far, you have lost 38 pounds! You are doing great. See you next month!! Dr. T.

Although tracking your progress is important, don’t weigh yourself too frequently. Your weight will naturally fluctuate a few pounds everyday so a daily weigh-in, especially at the start of my program, can be discouraging. Stick to a once weekly weigh-in and make sure its the same scale and the same time of day. Dr. T

Hey Dr. Tapia…….I forgot about this at my last appointment. Last year at this time, my employer had us all do a health assessment. I don’t have the numbers in front of me right now (I’m going to log in and find them this week) but I do know that my cholesterol and triglycerides were pretty high. Well, they did our annual assessment for 2012 last week, and everything is back down in the normal range!!! I’m really excited about that, and just wanted to share. 🙂

You lost 43 pounds! You look fabulous. Your family and friends are very proud of you.

Thus far, you have lost 34 pounds. You are developing some good habits. Keep going! You are doing great!

Dr. T

So far, you have lost 32 pounds by changing your eating habits. Imagine what you can accomplish by incorporating exercie into your weekly routine! You continue to do well. Keep up the good work. See you next month. Dr. T.

Thus far, you are down 28 pounds. You are very close to your goal. Its been a tough road but you stayed focused and continue to do a good job. Look forward to your next visit.

Thus far, you have lost 32 pounds! You are eating better and staying active. Keep up the good work. Look forward to your next visit. Keep up the good work ! Dr. T.

Here are the rules of normal eaters:

1) Eat when you are hungry or have a craving for a specific food.
2) Choose foods that you believe will satisfy you.
3) Stay connected to your body and eat with awareness and enjoyment.
4) Stop eating when you are full or satisifed

You too can acquire the skills to become a normal eater through attention, patience and practice!

Give me a call or send me an e-mail if you have any questions.

Dr. T

Is it ever normal to over eat? The answer is definitely YES! People who eat normal will occasionally over eat. For example, its OK to enjoy that prime rib, New York style cheesecake, or french vanilla ice cream when on vacation or during a special occasion. My goal is to teach my clients how to eat normal most of the time. Then, on occasion, you can enjoy something you haven’t had in a long time. Remember, that food is meant to be pleasurable. Call or e-mail me if you have any questions. Also, feel free to share your thoughts. Dr. T